Dealing with yeast infections can be frightening and scary. Yeast infections are common and they aren’t anything to fear. There is a lot to learn on how to deal with and treat yeast infections, and it’s fairly simple with just a few tips and tricks. Continue reading for more information.
If you sweat a lot, you create a humid environment. Yeast thrives in this kind of environment. Dress in clothing made from cotton, linen, silk and other natural materials. Natural fibers ‘breathe’, lessening sweating. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Stress is something you must avoid if you want to avoid a yeast infection. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.
If you notice a yeast infection beginning, go to a doctor quickly and get treatment immediately. If you procrastinate, it will only become worse.
If you keep getting yeast infections, you might have to reconsider bath products you use. Avoid cleansers and soaps with dyes and fragrances. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. You should instead be using only mild and hypoallergenic products.
Don’t use a douche. This is sold as a cleanser, but the body naturally cleanses itself. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. It is enough to just wash this area with water and soap.
Make sure you get adequate sleep. Your immune system is your best defense against infections. When you’re tired, the immune system is tired, too. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
Try out probiotics if you often find yourself getting yeast infections. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. You can also buy probiotics in powder and pill form.
Be careful when you are taking antibiotics. Antibiotics are often prescribed to combat bacteria and viruses, though they can cause imbalances in vaginal pH. Try taking extra probiotics or talk to your doctor and ask what he recommends.
Armed with the information above, you ought to realize that yeast infections can easily be handled. Many people try to address yeast infections without consulting outside sources, which can make them worse in some cases. You can now set forth to cure yourself.